About Me

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Chicago, IL, United States
Michele Brock is a BIBLE BELIEVING CHRISTIAN, mother of three children, ages 20, 21 and 28, and the grandmother of a 4 year old baby girl! She is the Visionary for MICHELE BROCK ENTERPRISES which includes being a Website Developer, Internet Reseller, and Independent Contractor. She is an alumni member of Chicago State University, where she earned her undergraduate degree in Liberal Arts and Science, and of Roosevelt University where she earned a Post Baccalaureate Certificate in Paralegal Studies. Michele's Personal Health and Fitness goals are to not only lose weight, but, to also tone and sculpt her body. After completely transforming her body, she would like to participate in a PHYSIQUE FITNESS COMPETITION and hopefully, motivate and inspire others across the globe to take charge of their own Health and Physical Fitness!

Saturday, November 7, 2015

DIET IS 100% AND EXERCISE IS 100% ... DO IT AND DO IT RIGHT!


THIS! THIS is what I MUST TIGHTEN UP ON! THAT'S WHY I HAVE to get out of the dorm and away from the cafeteria into my own apartment so that I can govern my daily nutritional intake and consumption 24/7.

GOALS + VISION + DETERMINATION & APPLICATION = SUCCESS

@Regrann from @i.am.cheknows  -  And the Truth shall set you Free! :-D 
If you're interested in my customized training and Meal Plan program, email me at profoundtouch@yahoo.com "Catering to health-conscious individuals who desires to implement an optimal wellness and fitness lifestyle, so you can be Sexier, Happier and Feel Really Good About Yourself!" Cheryl Harris Enterprises 
Wellness, Fitness & Lifestyle Expert | Professional Speaker | Massage Therapist | NPC Figure Competitor ~~~~~~~~~
Visit www.pridenutrition.com and get all your supplement needs.  Use Code cheknows30 to receive 30% off your purchases! ~~~~~~~~~ LIKE/SHARE http://facebook.com/CHEKnowsHWFL/
Instagram @i.am.CHEKnows
Twitter @CHEKnows 
#nutrition #motivation #instafitness #fitfam #FitChick #NPC #Competitor #beastmode #physique #gymapparel #PrideNutrition #CHEKnows #SexyMuscles #Ripped #toned #ironbody #gainz #mealprep #athlete #fitmom #FigurePro #lifestyle #girlswholift #girlswithmuscles #bodybuilder #Olympia #fitspo #eatclean #IFBB

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