Links on Workout Nutrition: Before, During And After Training from some experts!

What to Eat Before, During and After Exercise

http://www.webmd.com/diet/what-eat-before-during-after-exercise

Food as Fuel - Before, During and After Workouts

http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/FitnessBasics/Food-as-Fuel---Before-During-and-After-Workouts_UCM_436451_Article.jsp#.VjaCrberRpg

What to Eat Before and After a Workout | Fitness Magazine

http://www.fitnessmagazine.com/recipes/healthy-eating/nutrition/best-workout-foods/

Should You Eat Before a Workout? - Life by DailyBurn

http://dailyburn.com/life/health/pre-workout-fuel/

A Beginner's Guide To Workout Nutrition: Before, During And After Training

http://www.bodybuilding.com/fun/a-beginners-guide-to-workout-nutrtion.html

Athletic Xtreme | Articles & News | Eating before or after a workout: 6 Fundamental Rules

http://www.athleticx.net/articles/eating-before-or-after-a-workout-6-fundamental-rules/#.VjaClberRpg