About Me

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Chicago, IL, United States
Michele Brock is a BIBLE BELIEVING CHRISTIAN, mother of three children, ages 20, 21 and 28, and the grandmother of a 4 year old baby girl! She is the Visionary for MICHELE BROCK ENTERPRISES which includes being a Website Developer, Internet Reseller, and Independent Contractor. She is an alumni member of Chicago State University, where she earned her undergraduate degree in Liberal Arts and Science, and of Roosevelt University where she earned a Post Baccalaureate Certificate in Paralegal Studies. Michele's Personal Health and Fitness goals are to not only lose weight, but, to also tone and sculpt her body. After completely transforming her body, she would like to participate in a PHYSIQUE FITNESS COMPETITION and hopefully, motivate and inspire others across the globe to take charge of their own Health and Physical Fitness!

Tuesday, December 22, 2015

DETOX & DIET 2015 - 2016


EACH, ONCE PER DAY, FOR THE NEXT FORTY-TWO (42) DAYS!
MONDAY, DECEMBER 21, 2015 - Sunday, January 31, 2015

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1 to 2 drops of Essential Oil of Oregano either under the tongue or with juice or water.

Health Benefits of Oregano Essential Oil

1. Respiratory Conditions: Oregano essential oil can  act as an expectorant, which will loosen up or help eliminate the uncomfortable buildups of mucus and phlegm in the respiratory tracts and sinuses, but it is also a soothing balm for inflamed lungs and the throat, which often stimulate coughing fits. Therefore, oregano essential both prevents and treat symptoms of respiratory ailments.

2. Anti-inflammatory

3. Antibacterial

4. Antifungal

5. Antiviral

6. Antiparasitic

7. Antioxidant

8. Emenagogue

9. Anti-allergenic

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DETOX METHOD #13, called "DETOX WATER"
from JJ Smith.

1. 4 to 6 ounces of water, 8 ounces to dilute it more.

2. 2 tablespoons of Bragg Apple Cider Vinegar, Raw and Unfiltered.
GOOD FOR HELPING TO GET RID OF BELLY FAT.

3. 2 dashes of Cayenne Pepper.
GOOD FOR SPEEDING UP YOUR METABOLISM

4. Fresh squeezed lemon juice.
GOOD FOR CLEANSING AND DETOXIFYING THE BODY

5. Natural, unsweetened apple juice.
JUST A 1 OR 2 CAPFULS IS GOOD FOR CUTTING THE TASTE

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"STRICT" DIET will go into affect on Tuesday, January 5, 2016!

***BREAKFAST***

Quaker Oats, Steel Cut
Water
Cinnamon
Nutmeg
Vanilla
Honey
Bananas, Strawberries, and/or Blackberries

***LUNCH & DINNER***

Kale and Collard Green Salads
Dressing: Apple Cider Vinegar, Fresh Squeezed Lemon Juice, Coconut Oil (optional)
Baked Chicken or Fish

***SNACKS***

Fresh Fruit, Nuts, Popcorn, Granola Bars, Protein Bars

THERE WILL BE UPDATES TO MY DIET AND LIST OF SUPPLEMENTS AND MY EXERCISE REGIMEN WILL BE ADDED AT A LATER DATE!

NOTE: MUST purchase a...

1. TOASTER OVEN
2. COFFEE POT
3. HOT PLATE AND ELECTRIC BURNER
4. NutriBullet Rx
5. TABLE (for my dorm room)

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