About Me

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Chicago, IL, United States
Michele Brock is a BIBLE BELIEVING CHRISTIAN, mother of three children, ages 20, 21 and 28, and the grandmother of a 4 year old baby girl! She is the Visionary for MICHELE BROCK ENTERPRISES which includes being a Website Developer, Internet Reseller, and Independent Contractor. She is an alumni member of Chicago State University, where she earned her undergraduate degree in Liberal Arts and Science, and of Roosevelt University where she earned a Post Baccalaureate Certificate in Paralegal Studies. Michele's Personal Health and Fitness goals are to not only lose weight, but, to also tone and sculpt her body. After completely transforming her body, she would like to participate in a PHYSIQUE FITNESS COMPETITION and hopefully, motivate and inspire others across the globe to take charge of their own Health and Physical Fitness!

Wednesday, December 23, 2015

Michele's BREAKFAST OF CHAMPIONS!


My son, Ian Brock, purchased the items in the photo for his mother. This goes back to school with me. Now all I need is the...

Nutmeg
Vanilla
Bananas, Strawberries, and/or Blackberries (from the cafeteria)

...so that I start my mornings off right!

~~~

"STRICT" DIET will go into affect on Tuesday, January 5, 2016!

***BREAKFAST***

Quaker Oats, Steel Cut
Water
Cinnamon
Nutmeg
Vanilla
Honey
Bananas, Strawberries, and/or Blackberries

***LUNCH & DINNER***

Kale and Collard Green Salads
Dressing: Apple Cider Vinegar, Fresh Squeezed Lemon Juice, Coconut Oil (optional)
Baked Chicken or Fish

***SNACKS***

Fresh Fruit, Nuts, Popcorn, Granola Bars, Protein Bars

THERE WILL BE UPDATES TO MY DIET AND LIST OF SUPPLEMENTS AND MY EXERCISE REGIMEN WILL BE ADDED AT A LATER DATE!

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