My son, Ian Brock, purchased the items in the photo for his mother. This goes back to school with me. Now all I need is the...
Bananas, Strawberries, and/or Blackberries (from the cafeteria)
...so that I start my mornings off right!
"STRICT" DIET will go into affect on Tuesday, January 5, 2016!
Quaker Oats, Steel Cut
Bananas, Strawberries, and/or Blackberries
***LUNCH & DINNER***
Kale and Collard Green Salads
Dressing: Apple Cider Vinegar, Fresh Squeezed Lemon Juice, Coconut Oil (optional)
Baked Chicken or Fish
Fresh Fruit, Nuts, Popcorn, Granola Bars, Protein Bars
THERE WILL BE UPDATES TO MY DIET AND LIST OF SUPPLEMENTS AND MY EXERCISE REGIMEN WILL BE ADDED AT A LATER DATE!