My son, Ian Brock, purchased the items in the photo for his mother. This goes back to school with me. Now all I need is the...
Nutmeg
Vanilla
Bananas, Strawberries, and/or Blackberries (from the cafeteria)
...so that I start my mornings off right!
~~~
"STRICT" DIET will go into affect on Tuesday, January 5, 2016!
***BREAKFAST***
Quaker Oats, Steel Cut
Water
Cinnamon
Nutmeg
Vanilla
Honey
Bananas, Strawberries, and/or Blackberries
***LUNCH & DINNER***
Kale and Collard Green Salads
Dressing: Apple Cider Vinegar, Fresh Squeezed Lemon Juice, Coconut Oil (optional)
Baked Chicken or Fish
***SNACKS***
Fresh Fruit, Nuts, Popcorn, Granola Bars, Protein Bars
THERE WILL BE UPDATES TO MY DIET AND LIST OF SUPPLEMENTS AND MY EXERCISE REGIMEN WILL BE ADDED AT A LATER DATE!
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