About Me

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Chicago, IL, United States
Michele Brock is a BIBLE BELIEVING CHRISTIAN, mother of three children, ages 20, 21 and 28, and the grandmother of a 4 year old baby girl! She is the Visionary for MICHELE BROCK ENTERPRISES which includes being a Website Developer, Internet Reseller, and Independent Contractor. She is an alumni member of Chicago State University, where she earned her undergraduate degree in Liberal Arts and Science, and of Roosevelt University where she earned a Post Baccalaureate Certificate in Paralegal Studies. Michele's Personal Health and Fitness goals are to not only lose weight, but, to also tone and sculpt her body. After completely transforming her body, she would like to participate in a PHYSIQUE FITNESS COMPETITION and hopefully, motivate and inspire others across the globe to take charge of their own Health and Physical Fitness!

Sunday, May 22, 2016

My first real day back at LA Fitness in a very long time.

Came to LA Fitness immediately after church today.

1. 3 Laps in pool
2. 500 Run in place in the pool (knee to chest)
3. 4.10 Miles & Burned 152 Calories in 35 Minutes - Life Cycle

For someone who really haven't done um...ANYTHING in almost um...FOREVER, this is a pretty darn good start, if I do say so MYSELF. πŸ˜„πŸ˜πŸ˜„πŸ˜πŸ˜„πŸ˜

I FEEL GREAT and I am MOTIVATED to making this one of my regular lifestyle habits.

IT ONLY GETS BETTER FROM HERE! πŸ‘Blowing myself a huge kiss! πŸ˜™πŸ˜™πŸ˜™ When I get home, I am cooking a turkey, a pot of kale and collard greens with chicken, picking up the apartment, prepping my meals for the week, and then relaxing for the evening.

LA Fitness
6474 Siegen LN
Baton Rouge, LA 70809
(225) 663-4191

LA Fitness
https://www.lafitness.com/

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