Meal Prep Friday
Friday, July 20, 2018
Why wait until Sunday what I can start today!
> NO Carbs
> NO Sugar
> NO Rice
> NO Potatoes
> NO Pastas
• Turkey
• Chicken
• Fish
• Beef
• GREEN Vegetables
• BERRIES (Strawberries, Raspberries, Blueberries)
Saving the Keto fats allowed for my proportional snacks.
Oh yeah, before I forget, a minimum of one (1) Gallon of WATER 💦 a day STARTING TODAY!
NO Carbonated Drinks
NO Juice
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