About Me

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Chicago, IL, United States
Michele Brock is a BIBLE BELIEVING CHRISTIAN, mother of three children, ages 20, 21 and 28, and the grandmother of a 4 year old baby girl! She is the Visionary for MICHELE BROCK ENTERPRISES which includes being a Website Developer, Internet Reseller, and Independent Contractor. She is an alumni member of Chicago State University, where she earned her undergraduate degree in Liberal Arts and Science, and of Roosevelt University where she earned a Post Baccalaureate Certificate in Paralegal Studies. Michele's Personal Health and Fitness goals are to not only lose weight, but, to also tone and sculpt her body. After completely transforming her body, she would like to participate in a PHYSIQUE FITNESS COMPETITION and hopefully, motivate and inspire others across the globe to take charge of their own Health and Physical Fitness!

Wednesday, July 17, 2013

EATING HEALTHY LINKS

A gentleman who is a PERSONAL TRAINER and a friend, Tim Morris, shared with me the following links that I now wish to share with all of you!

Simple vs Complex Carbohydrates / Nutrition / Carbs

Understanding Fats - Saturated Fats, Unsaturated Fats, Trans Fats

Fruit Carbs Vs. Grain Carbs | LIVESTRONG.COM

Post-workout Protein Shakes For Women | LIVESTRONG.COM

Choosing Healthy Fats: Good Fats, Bad Fats, and the Power of Omega-3s

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Tim Morris Fitness Challenge Essence Promo

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