A gentleman who is a PERSONAL TRAINER and a friend, Tim Morris, shared with me the following links that I now wish to share with all of you!
Simple vs Complex Carbohydrates / Nutrition / Carbs
Understanding Fats - Saturated Fats, Unsaturated Fats, Trans Fats
Fruit Carbs Vs. Grain Carbs | LIVESTRONG.COM
Post-workout Protein Shakes For Women | LIVESTRONG.COM
Choosing Healthy Fats: Good Fats, Bad Fats, and the Power of Omega-3s
Tim Morris Fitness Challenge Essence Promo