About Me

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Chicago, IL, United States
Michele Brock is a BIBLE BELIEVING CHRISTIAN, mother of three children, ages 20, 21 and 28, and the grandmother of a 4 year old baby girl! She is the Visionary for MICHELE BROCK ENTERPRISES which includes being a Website Developer, Internet Reseller, and Independent Contractor. She is an alumni member of Chicago State University, where she earned her undergraduate degree in Liberal Arts and Science, and of Roosevelt University where she earned a Post Baccalaureate Certificate in Paralegal Studies. Michele's Personal Health and Fitness goals are to not only lose weight, but, to also tone and sculpt her body. After completely transforming her body, she would like to participate in a PHYSIQUE FITNESS COMPETITION and hopefully, motivate and inspire others across the globe to take charge of their own Health and Physical Fitness!

Monday, July 15, 2013

Fitness Model Goal Physique

Fitness Model Goal Physique

At this body-fat percentage, fitness is your life. You have a picture of Jamie Eason on your fridge, and every Sunday that fridge fills with Tupperware®. There's only one word for your physique: perfect. Strangers ask you how to fix "problem areas" because you don't have any. Your nutrition is a science and you never miss a workout. It's worth it.

Weight: 129.3 Lbs  Body Fat: 13%

TO REACH YOUR GOAL:
Lose 97.5 Lbs Of Body Fat
Lose 12.4 Lbs Of Lean Body Mass

GOAL DATE: OCT 13, 2014

This goal date is based on the average time it takes to 
Lose 1 Lb. of Body Fat = 3.5 days 
Lose 1 Lb. of Lean Body Mass = 9.3 days

MicheleBrock's BodySpace - Bodybuilding.com
http://bodyspace.bodybuilding.com/MicheleBrock/

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