About Me

My photo
Chicago, IL, United States
Michele Brock is a BIBLE BELIEVING CHRISTIAN, mother of three children, ages 21, 22 and 29, and the grandmother of a 6 year old baby girl! She is the Visionary for MICHELE BROCK ENTERPRISES which includes being a Website Developer, Internet Reseller, and Independent Contractor. She is an alumni member of Chicago State University, where she earned her undergraduate degree in Liberal Arts and Science, and of Roosevelt University where she earned a Post Baccalaureate Certificate in Paralegal Studies. Michele's Personal Health and Fitness goals are to not only lose weight, but, to also tone and sculpt her body. After completely transforming her body, she would like to participate in a PHYSIQUE FITNESS COMPETITION and hopefully, motivate and inspire others across the globe to take charge of their own Health and Physical Fitness!

Monday, July 15, 2013

Health & Fitness Transformation Journey - Monday, July 15, 2013

Michele Brock's 2013-2014 Health & Fitness Transformation Journey

Monday, July 15, 2013

WEIGHT: 228.75 lbs.
WAIST: 104.5


Activia® Strawberry Probiotic Yogurt
Bottled Water


Baby Carrots
Orange Juice
Bottled Water


Buffalo Chicken Sandwich
Baby Carrots
Arizona Golden Bear Strawberry Lemonade
Bottled Water


Roast Beef
Broasted Potatoes
Bottled Water


* Walked 8 blocks round trip to and from work.
* Walked to the soccer field and track, in Jackson Park and across from Hyde Park High School.
* Walked in the hot sun with a group of 8 year olds for an approximate total of about 4 hours.

No comments:

Post a Comment