Health & Fitness Transformation Journey - Monday, July 15, 2013

Michele Brock's 2013-2014 Health & Fitness Transformation Journey

Monday, July 15, 2013

WEIGHT: 228.75 lbs.
HEIGHT: 5.3
WAIST: 104.5

BREAKFAST

Activia® Strawberry Probiotic Yogurt
Bottled Water

LUNCH

Baby Carrots
Nectarine
Orange Juice
Bottled Water

SNACK

Buffalo Chicken Sandwich
Baby Carrots
Orange
Arizona Golden Bear Strawberry Lemonade
Bottled Water

DINNER

Roast Beef
Broasted Potatoes
Bottled Water

WORKOUT

* Walked 8 blocks round trip to and from work.
* Walked to the soccer field and track, in Jackson Park and across from Hyde Park High School.
* Walked in the hot sun with a group of 8 year olds for an approximate total of about 4 hours.