About Me

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Chicago, IL, United States
Michele Brock is a BIBLE BELIEVING CHRISTIAN, mother of three children, ages 20, 21 and 28, and the grandmother of a 4 year old baby girl! She is the Visionary for MICHELE BROCK ENTERPRISES which includes being a Website Developer, Internet Reseller, and Independent Contractor. She is an alumni member of Chicago State University, where she earned her undergraduate degree in Liberal Arts and Science, and of Roosevelt University where she earned a Post Baccalaureate Certificate in Paralegal Studies. Michele's Personal Health and Fitness goals are to not only lose weight, but, to also tone and sculpt her body. After completely transforming her body, she would like to participate in a PHYSIQUE FITNESS COMPETITION and hopefully, motivate and inspire others across the globe to take charge of their own Health and Physical Fitness!

Thursday, July 25, 2013

Health & Fitness Transformation Journey - Wednesday, July 24, 2013

Michele Brock's Health & Fitness Transformation Journey
Wednesday, July 24, 2013

BREAKFAST

Baked Chicken Leg
Bottled Water

LUNCH

Broccoli
Bottled Water

SNACK

1 Nature Valley Peanut, Almond & Dark Chocolate Protein Bars
Fruit Punch
5 Popcorn Shrimps
1 Catfish Fillet
Tortilla Chips
Bottled Water

DINNER

Taco Salad
Apple
Glass of V8 Splash
Bottled Water

WORKOUT

* Walked to and from the 63rd Street Beach from Jackson Park with my group of 8 year olds.

Appetite is fluctuating. I'm forgetting to eat and have a loss of appetite at times and at other times, I feel famished. My hay fever has also surfaced, feeling like I have a cold, but, I know that it isn't.

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