Michele Brock's Health & Fitness Transformation Journey
Wednesday, July 24, 2013
BREAKFAST
Baked Chicken Leg
Bottled Water
LUNCH
Broccoli
Bottled Water
SNACK
1 Nature Valley Peanut, Almond & Dark Chocolate Protein Bars
Fruit Punch
5 Popcorn Shrimps
1 Catfish Fillet
Tortilla Chips
Bottled Water
DINNER
Taco Salad
Apple
Glass of V8 Splash
Bottled Water
WORKOUT
* Walked to and from the 63rd Street Beach from Jackson Park with my group of 8 year olds.
Appetite is fluctuating. I'm forgetting to eat and have a loss of appetite at times and at other times, I feel famished. My hay fever has also surfaced, feeling like I have a cold, but, I know that it isn't.
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