Michele Brock's Health & Fitness Transformation Journey
Thursday, August 1, 2013
BREAKFAST
N/A
LUNCH
Green Beans
Salmon
Turkey Hotdog on a wheat bun w/mustard
Peach
Bottled Water
SNACK
Baby Raw Carrots
Grapefruit
Red Grapes w/seeds
NUT•rition Heart Healthy Mix
Bottled Water
DINNER
Chicken
Blackeyed Peas
White Rice
Pink Grapefruit
Bottled Water
WORKOUT
* Walked 8 blocks round trip to and from work.
* Worked out at Jackson Park's Fitness Center.
Treadmill
10 minutes
5.0 mph
4 Treadmill Workouts That Are Actually Fun | Fitbie
5 lb weights
Seated Concentration Curl
Sets: 5
Reps: 10
Lateral Raise
Sets: 5
Reps: 10
Triceps Kickback
Sets: 5
Reps: 10
Dumbbell Exercises | Complete Guide to Dumbbell Exercises
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