About Me

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Chicago, IL, United States
Michele Brock is a BIBLE BELIEVING CHRISTIAN, mother of three children, ages 20, 21 and 28, and the grandmother of a 4 year old baby girl! She is the Visionary for MICHELE BROCK ENTERPRISES which includes being a Website Developer, Internet Reseller, and Independent Contractor. She is an alumni member of Chicago State University, where she earned her undergraduate degree in Liberal Arts and Science, and of Roosevelt University where she earned a Post Baccalaureate Certificate in Paralegal Studies. Michele's Personal Health and Fitness goals are to not only lose weight, but, to also tone and sculpt her body. After completely transforming her body, she would like to participate in a PHYSIQUE FITNESS COMPETITION and hopefully, motivate and inspire others across the globe to take charge of their own Health and Physical Fitness!

Thursday, August 1, 2013

Health & Fitness Transformation Journey - Thursday, August 1, 2013

Michele Brock's Health & Fitness Transformation Journey
Thursday, August 1, 2013

BREAKFAST


N/A


LUNCH


Green Beans

Salmon
Turkey Hotdog on a wheat bun w/mustard
Peach
Bottled Water



SNACK


Baby Raw Carrots

Grapefruit
Red Grapes w/seeds
NUT•rition Heart Healthy Mix
Bottled Water

DINNER


Chicken

Blackeyed Peas
White Rice
Pink Grapefruit
Bottled Water

WORKOUT


* Walked 8 blocks round trip to and from work.
* Worked out at Jackson Park's Fitness Center.

Treadmill

10 minutes
5.0 mph


4 Treadmill Workouts That Are Actually Fun | Fitbie

5 lb weights


Seated Concentration Curl

Sets: 5
Reps: 10

Lateral Raise

Sets: 5
Reps: 10

Triceps Kickback

Sets: 5
Reps: 10


Dumbbell Exercises | Complete Guide to Dumbbell Exercises

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