About Me

My photo
Chicago, IL, United States
Michele Brock is a BIBLE BELIEVING CHRISTIAN, mother of three children, ages 20, 21 and 28, and the grandmother of a 4 year old baby girl! She is the Visionary for MICHELE BROCK ENTERPRISES which includes being a Website Developer, Internet Reseller, and Independent Contractor. She is an alumni member of Chicago State University, where she earned her undergraduate degree in Liberal Arts and Science, and of Roosevelt University where she earned a Post Baccalaureate Certificate in Paralegal Studies. Michele's Personal Health and Fitness goals are to not only lose weight, but, to also tone and sculpt her body. After completely transforming her body, she would like to participate in a PHYSIQUE FITNESS COMPETITION and hopefully, motivate and inspire others across the globe to take charge of their own Health and Physical Fitness!

Saturday, August 3, 2013

Health & Fitness Transformation Journey - Friday, August 2, 2013

Michele Brock's Health & Fitness Transformation Journey
Friday, August 2, 2013

BREAKFAST

Nectarine
Bottled Water

LUNCH

New England Clam Chowder
Citrus and Cilantro Shrimp Skewer
Chimichurri Beef Skewer
Bottled Water



SNACK

Baby Raw Carrots
Nectarines
Honey Roasted Sunflower Seeds
Bottled Water

DINNER

Slice Pepperoni Pizza
Nachos
Pink Grapefruit
Bottled Water

WORKOUT

* Walked from the Museum of Science and Industry to Jackson Park.
* Walked 4 blocks home.

Packed my lunch of 2 baked chicken legs and black eyed peas, but, the weather cleared up so we ended up taking the campers to The Museum of Science and Industry. Left lunch in the freezer at Jackson Park and at from the Food Court at MSI. Got off work and had just enough time to get cleaned up and head out to the Chicago Sky WNBA basketball game. Crashed when I got home, so no workout. NO EXCUSES, just the facts of my day.

No comments:

Post a Comment