Michele Brock's Health & Fitness Transformation Journey
Tuesday, August 6, 2013
BREAKFAST
Banana
Dehydrated Fruit: Berries and Cherries
Bottled Water
LUNCH
Salmon
Green Beans
Fresh Garden Salad with Chicken
Dannon Strawberry Yogurt
Bottled Water
SNACK
Banana
Red Apple
Bottled Water
DINNER
Pot Roast
Potatoes
Pink Grapefruit
Bottled Water
WORKOUT
* Walked 4 blocks from Jackson Park.
* Provided 2 very intense performance level hours of instruction trying to fine tune the Step Show Routine choreography with a select few of my 8 year old summer campers in preparation for their End of Summer Camp Showcase that takes place on Wednesday.
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