About Me

My photo
Chicago, IL, United States
Michele Brock is a BIBLE BELIEVING CHRISTIAN, mother of three children, ages 21, 22 and 29, and the grandmother of a 6 year old baby girl! She is the Visionary for MICHELE BROCK ENTERPRISES which includes being a Website Developer, Internet Reseller, and Independent Contractor. She is an alumni member of Chicago State University, where she earned her undergraduate degree in Liberal Arts and Science, and of Roosevelt University where she earned a Post Baccalaureate Certificate in Paralegal Studies. Michele's Personal Health and Fitness goals are to not only lose weight, but, to also tone and sculpt her body. After completely transforming her body, she would like to participate in a PHYSIQUE FITNESS COMPETITION and hopefully, motivate and inspire others across the globe to take charge of their own Health and Physical Fitness!

Wednesday, August 7, 2013

Health & Fitness Transformation Journey - Tuesday, August 6, 2013

Michele Brock's Health & Fitness Transformation Journey
Tuesday, August 6, 2013


Dehydrated Fruit: Berries and Cherries
Bottled Water


Green Beans
Fresh Garden Salad with Chicken
Dannon Strawberry Yogurt
Bottled Water


Red Apple
Bottled Water


Pot Roast
Pink Grapefruit
Bottled Water


* Walked 4 blocks from Jackson Park.
* Provided 2 very intense performance level hours of instruction trying to fine tune the Step Show Routine choreography with a select few of my 8 year old summer campers in preparation for their End of Summer Camp Showcase that takes place on Wednesday.

No comments:

Post a Comment