About Me

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Chicago, IL, United States
Michele Brock is a BIBLE BELIEVING CHRISTIAN, mother of three children, ages 20, 21 and 28, and the grandmother of a 4 year old baby girl! She is the Visionary for MICHELE BROCK ENTERPRISES which includes being a Website Developer, Internet Reseller, and Independent Contractor. She is an alumni member of Chicago State University, where she earned her undergraduate degree in Liberal Arts and Science, and of Roosevelt University where she earned a Post Baccalaureate Certificate in Paralegal Studies. Michele's Personal Health and Fitness goals are to not only lose weight, but, to also tone and sculpt her body. After completely transforming her body, she would like to participate in a PHYSIQUE FITNESS COMPETITION and hopefully, motivate and inspire others across the globe to take charge of their own Health and Physical Fitness!

Thursday, August 29, 2013

Health & Fitness Transformation Journey - Tuesday, August 27, 2013

Michele Brock's Health & Fitness Transformation Journey
Tuesday, August 27, 2013

BREAKFAST

Activia® Strawberry Probiotic Yogurt
Green Grapes

LUNCH

Garden Salad
Bowtie Pasta with Grilled Chicken
Portobello Mushroom
Bottled Water



SNACK

Grapes
Ice Cream (soy from Soul Vegetarian)
Slice of Sweet Potatoe Pie (soy from Soul Vegetarian)
Bottled Water

DINNER

Garden Salad
Kale Greens
Carrot Salad
Broccoli
BBQ Twist
Bottled Water

WORKOUT

Treadmill 5 minutes @ 3.5 mph

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