Health & Fitness Transformation Journey - Monday, September 2, 2013

Michele Brock's Health & Fitness Transformation Journey

Monday, September 2, 2013

BREAKFAST

N/A

LUNCH

BBQ Tofu Twists
Garden Salad
Ginger Beer

SNACK

N/A

DINNER

NUTRiBULLET

Toxin Cleansing Blast

1-2 handfuls of rinsed spinach (I usually add a little kale)
1 cored and sliced pear
1 banana
1 cored and sliced apple
1 cup of pineapple (fresh or frozen)
10 walnuts

Bottled Water

WORKOUT

Wall Push-Ups - 5 sets of 5 reps
Seated Concentration Curl (5 lb weights) - 5 sets of 10 reps
Lateral Raise (5 lb weights) - 5 sets of 10 reps
Windmill Stretch - 5 sets of 10 reps
100 Toe Touches
50 Waist Twists

MapMyWalk.com
Walked 1.16 miles in 26:10 (22:33 min/mi avg pace)