About Me

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Chicago, IL, United States
Michele Brock is a BIBLE BELIEVING CHRISTIAN, mother of three children, ages 20, 21 and 28, and the grandmother of a 4 year old baby girl! She is the Visionary for MICHELE BROCK ENTERPRISES which includes being a Website Developer, Internet Reseller, and Independent Contractor. She is an alumni member of Chicago State University, where she earned her undergraduate degree in Liberal Arts and Science, and of Roosevelt University where she earned a Post Baccalaureate Certificate in Paralegal Studies. Michele's Personal Health and Fitness goals are to not only lose weight, but, to also tone and sculpt her body. After completely transforming her body, she would like to participate in a PHYSIQUE FITNESS COMPETITION and hopefully, motivate and inspire others across the globe to take charge of their own Health and Physical Fitness!

Monday, September 2, 2013

Health & Fitness Transformation Journey - Monday, September 2, 2013

Michele Brock's Health & Fitness Transformation Journey
Monday, September 2, 2013

BREAKFAST

N/A

LUNCH

BBQ Tofu Twists
Garden Salad
Ginger Beer

SNACK

N/A

DINNER

NUTRiBULLET

Toxin Cleansing Blast

1-2 handfuls of rinsed spinach (I usually add a little kale)
1 cored and sliced pear
1 banana
1 cored and sliced apple
1 cup of pineapple (fresh or frozen)
10 walnuts

Bottled Water



WORKOUT

Wall Push-Ups - 5 sets of 5 reps
Seated Concentration Curl (5 lb weights) - 5 sets of 10 reps
Lateral Raise (5 lb weights) - 5 sets of 10 reps
Windmill Stretch - 5 sets of 10 reps
100 Toe Touches
50 Waist Twists

MapMyWalk.com
Walked 1.16 miles in 26:10 (22:33 min/mi avg pace)

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