About Me

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Chicago, IL, United States
Michele Brock is a BIBLE BELIEVING CHRISTIAN, mother of three children, ages 21, 22 and 29, and the grandmother of a 6 year old baby girl! She is the Visionary for MICHELE BROCK ENTERPRISES which includes being a Website Developer, Internet Reseller, and Independent Contractor. She is an alumni member of Chicago State University, where she earned her undergraduate degree in Liberal Arts and Science, and of Roosevelt University where she earned a Post Baccalaureate Certificate in Paralegal Studies. Michele's Personal Health and Fitness goals are to not only lose weight, but, to also tone and sculpt her body. After completely transforming her body, she would like to participate in a PHYSIQUE FITNESS COMPETITION and hopefully, motivate and inspire others across the globe to take charge of their own Health and Physical Fitness!

Monday, September 2, 2013

Health & Fitness Transformation Journey - Monday, September 2, 2013

Michele Brock's Health & Fitness Transformation Journey
Monday, September 2, 2013




BBQ Tofu Twists
Garden Salad
Ginger Beer





Toxin Cleansing Blast

1-2 handfuls of rinsed spinach (I usually add a little kale)
1 cored and sliced pear
1 banana
1 cored and sliced apple
1 cup of pineapple (fresh or frozen)
10 walnuts

Bottled Water


Wall Push-Ups - 5 sets of 5 reps
Seated Concentration Curl (5 lb weights) - 5 sets of 10 reps
Lateral Raise (5 lb weights) - 5 sets of 10 reps
Windmill Stretch - 5 sets of 10 reps
100 Toe Touches
50 Waist Twists

Walked 1.16 miles in 26:10 (22:33 min/mi avg pace)

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