About Me

My photo
Chicago, IL, United States
Michele Brock is a BIBLE BELIEVING CHRISTIAN, mother of three children, ages 20, 21 and 28, and the grandmother of a 4 year old baby girl! She is the Visionary for MICHELE BROCK ENTERPRISES which includes being a Website Developer, Internet Reseller, and Independent Contractor. She is an alumni member of Chicago State University, where she earned her undergraduate degree in Liberal Arts and Science, and of Roosevelt University where she earned a Post Baccalaureate Certificate in Paralegal Studies. Michele's Personal Health and Fitness goals are to not only lose weight, but, to also tone and sculpt her body. After completely transforming her body, she would like to participate in a PHYSIQUE FITNESS COMPETITION and hopefully, motivate and inspire others across the globe to take charge of their own Health and Physical Fitness!

Monday, September 9, 2013

Health & Fitness Transformation Journey - Saturday, September 7, 2013

Michele Brock's Health & Fitness Transformation Journey
Saturday, September 7, 2013

Attended my friend's 50th Birthday Party and ate what was there! I WAS HUNGRY, but, I didn't overdo it!

Working on learning how to PREPARE RAW FOOD and VEGETARIAN meals. I'm trying (and SUCCEEDING) in losing weight, but, I am also working towards the goal of TONING AND SCULPTING MY PHYSIQUE and competing in my first PHYSIQUE COMPETITION by this time in 2014! I am also working towards the goal of becoming a vegetarian and maybe even a vegan, but, I am learning that it is a day-by-day process! You can't do it COLD TURKEY, especially when you're surrounded by your habits and have to live in the midst of those old habits. I have lead and have enjoyed a carnivorous lifestyle of an assortment of meats from poultry, beef, pork, lamb, fish...etc. THIS IS GOING TO BE HARD HABIT TO BREAK, BUT, IT WILL BE DONE ONE STEP AT A TIME, ONE DAY AT A TIME!!!!!!!!!

BREAKFAST

N/A

LUNCH

BURGER KING® MorningStar Veggie Burger
Side Garden Salad
Sweet Tea

SNACK

Rold Gold Tiny Twists Pretzel Sticks

DINNER

Wingettes
Meatballs
Grapes
Stawberries
Broccoli (raw)
Cherry Tomatoes (raw)
Water

WORKOUT

N/A

No comments:

Post a Comment