About Me

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Chicago, IL, United States
Michele Brock is a BIBLE BELIEVING CHRISTIAN, mother of three children, ages 20, 21 and 28, and the grandmother of a 4 year old baby girl! She is the Visionary for MICHELE BROCK ENTERPRISES which includes being a Website Developer, Internet Reseller, and Independent Contractor. She is an alumni member of Chicago State University, where she earned her undergraduate degree in Liberal Arts and Science, and of Roosevelt University where she earned a Post Baccalaureate Certificate in Paralegal Studies. Michele's Personal Health and Fitness goals are to not only lose weight, but, to also tone and sculpt her body. After completely transforming her body, she would like to participate in a PHYSIQUE FITNESS COMPETITION and hopefully, motivate and inspire others across the globe to take charge of their own Health and Physical Fitness!

Monday, May 23, 2016

WATER AEROBICS BREATHES LIFE!

I got THE BEST WORKOUT yesterday in the LA Fitness pool. I was able to physically perform feats in the water that I NEVER would have been able to do out of the water, especially with the VIGOR in which I was moving. I am feeling the soreness today over my entire body. I created my own WATER AEROBICS. Now that I know how effective it is, I will follow and duplicate water aerobic exercises provided that are available on YouTube.

Man, if I could or had the means to do so, I would do WATER AEROBICS EVERYDAY! AWESOME WORKOUT and then hit either the HOT TUB or the SAUNA and then maybe finish off with 30 minutes on the Life Cycle.

I AM IN THE WORKOUT ZONE AND IT ONLY GETS BETTER FROM HERE!

LA Fitness
6474 Siegen LN
Baton Rouge, LA 70809
(225) 663-4191

LA Fitness
https://www.lafitness.com/

BodyBuilding.comsm and BodySpace® - Michele Brock
http://bodyspace.bodybuilding.com/MicheleBrock/

BODY FIT for the HOLY Spirit - BLOG
http://michelebrock.blogspot.com/

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https://www.facebook.com/BodyFitfortheHolySpirit/

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