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Your 12-Week Daily Video Trainer - Series Main Page

Over 50 Muscle Building: 3 Invaluable Ideas For Your Safety & Success!

9 Simple Tips For Building Knockout Legs!

This Is Why You're Not Losing Fat

The Ultimate Beginner's Full-Body Workout

Go From Zero To Hero In One Year: The Ultimate 365 Day Muscle Building Plan!

Gaining Muscle After 40: A Complete Beginner's Guide!

Strictly For Beginners!

DIET IS 100% AND EXERCISE IS 100% ... DO IT AND DO IT RIGHT!

DAY 7 UPDATE: 30 DAY ABS CHALLENGE

DAY 5 UPDATE: 30 DAY ABS CHALLENGE

The word for the day is "PRESERVE"!

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Links on Workout Nutrition: Before, During And After Training from some experts!

WHO'S UP FOR AN ABS CHALLENGE NOVEMBER 1st?