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BODY FIT for the HOLY Spirit

I have been on my PERSONAL HEALTH and FITNESS journey for well over several years now. I have failed miserably, short of my goals, time and time again. However, because I still have breathe in my body and the use of my limbs, I AM CONTINUING MY PRESS! The JOURNEY is far from over! Michele Evans-Brock | Linktree: https://linktr.ee/MicheleBrockEnt

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Meal Prep Friday 07/20/2018

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My 2018 Physique Transformation w/Personal Trainer, Ashami!

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I have a PERSONAL TRAINER, Ashami Collins!

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Meeting my SHEROE, Ernestine Shepherd, on this upcoming Memorial Day Monday!

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WATER AEROBICS BREATHES LIFE!

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My measurements from LA Fitness as of Friday, May 20, 2016.

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My first real day back at LA Fitness in a very long time.

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Abdominal Training during TV commercial breaks!

December 30, 2015

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A Bodybuilder with SWAG! ENJOY!

December 24, 2015

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Michele's BREAKFAST OF CHAMPIONS!

December 23, 2015

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SNACK OPTION: Apples and Peanutbutter topped with a few strawberries.

December 22, 2015

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Bragg Organic Raw Unfiltered Apple Cider Vinegar

December 22, 2015

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DETOX & DIET 2015 - 2016

December 22, 2015

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MICHELE BROCK ENTERPRISES: Michele Brock is a BIBLE BELIEVING CHRISTIAN, mother of three children, ages 25, 26 and 33, and the grandmother of a darling 9 year old girl! She is the Visionary for MICHELE BROCK ENTERPRISES which includes being a Website Developer, Internet Reseller, and Independent Contractor. She is an alumni member of Chicago State University, where she earned her undergraduate degree in Liberal Arts and Science, and of Roosevelt University where she earned a Post Baccalaureate Certificate in Paralegal Studies. Michele's Personal Health and Fitness goals are to not only lose weight, but, to also tone and sculpt her body. After completely transforming her body, she would like to participate in a PHYSIQUE FITNESS COMPETITION and hopefully, motivate and inspire others across the globe to take charge of their own Health and Physical Fitness!

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